Fitness, Health

Exercise, get fit.. live longer!





  Starting the New Year right must include a well balanced meal planning. Cooking foods high in fiber, low in sodium, just enough carbohydrates and protein is a learned art. In today's world I would say it's a MUST, read to a healthy life style. I'm adding  this wonderful cook book for your convenience and knowledge for a strong, healthier you.

Book Description

Publication Date: November 15, 2011 | Series: Cooking Light Annual Recipes

Showcasing the latest trends in healthy cooking, Cooking Light presents the highly anticipated annual collector's edition- Cooking Light Annual Recipes 2012. With more than 700 recipes, readers will discover new ingredients and flavors from cuisines around the world, the latest nutrition information demystified for helping to get meals on the table effortlessly, along with an array of menus for whatever the occasion. All the recipes are tested at least twice, often three or four times, to ensure that they are healthy, tasty, and easy to prepare.

GREAT Reviews!

Ready to get in shape, lets start a commitment to our health, and set ourselves up for success. I've put together some athletic workout gear to start your new journey. Stay focused, and take one day at at time.

                       

• Flexible Movement Racer-back Practice Tank Top, Violet 
• Champion Women's Training Knee Pant
• Jillian Michaels Collection by K-Swiss Women's Slim Hoody
• Champion Women's Extended Size 6-Pack Performance Low Cut Socks

 New Balance Men's MX20 Minimus Cross-Training Shoe

 


Valeo Neoprene Hand Weights

 
Marcy Diamond MD 389 Standard Bench with Butterfly

 

                                       
                                         
Galaxie 700C Fixie Fixed Gear Single Speed Road Bike
Great Bike, easy ride, smooth grip around turns.

Product Features stylish and vibrant colors lightweight chromoly frame 700C / 43mm deep rim Single Speed Rear Brake Product Description Galaxie fixie bike is lightweight and stylish. Biking has never been more fun traveling with vibrant colored fixie bikes! Rim 43mm deep and 14Gx36H, Spoke - 14G, F/295, R/295/292, Tire - 700c25C, no kick stand, Pedal- 9/16", No front brake, Only rear brake, Chain - 1/2x1/8x96"L, Grip - 2.5x105CM, Handle Bar - R:22.2mm Wl: 560mm. Size - White frame bikes are 35.5in high, black frame bikes are 37.50in high and blue frames are 34.5in high 48cm for height 5'2 to5'6 54cm for height 5'7 to 5'11 58cm for height 6' to 6'3

Tour de France Stage One Elite Bicycle 
Cadillac of Bikes  
 

Product Description

The Stage One Elite is built for some serious miles. This light alloy framed bike shifts with the tap of a finger through 16 gears with Shimano's 2300 front and rear derailleurs and shifters. The Stage One Elite will have you riding and looking like a Pro.